It’s time to embark on detoxification to increase your overall wellbeing. We are constantly in contact with harmful organisms and pollutants. They are in our water, in our food, in the air we breathe. Not to mention the abuse we tend to heap on our bodies, by subjecting it to unhealthy junk foods and drinks that put stress on our internal organs. There is no practical way to protect ourselves from all the toxins in the environment. It is vital that we provide our body some respite and much needed rest, which is where the importance of a detox lies. According to health experts, performing regular body cleanses and detoxes is essential for the overall health of the body.
Here are 5 reasons why you should detox from the holidays and start your New Year right.
Boosts Your Energy
Having a lot of toxins in your system can greatly lower your energy levels. It’s no wonder why many detox program followers report feeling more energetic. By detoxing you’re stopping the influx of things that caused you to need a detox in the first place. By cutting out the sugar, caffeine, trans fat, saturated fat and replacing them with fresh fruits and vegetables, you’ll be getting the natural energy boost your body needs. It’s vital to stay well-hydrated while on any detox program, this can also be a source of increased energy especially if you don’t get enough water throughout the day. So improve your energy levels, feel rejuvenated and ready to take on the world with a newfound zest for living.
Rids the Body of Any Excess Waste
The biggest benefit of detoxing is allowing the body to rid itself of any excess waste it has been storing. Most detox programs are designed to stimulate the body to purge itself, helping the liver, kidneys and colon to do their work. Cleansing the colon is an important part of the detoxing process. The colon is also responsible for processing waste matter. Toxins need to exit the body, and a backed up colon can cause them to be reintroduced into the body, rather than exiting as planned. Sticking with fruits and vegetables as well as drinking lots of water after the detox program is completed is a good way to keep things moving.
Helps with Weight Loss
Toxins affect the body’s natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism. This would be a short-term solution but a healthier way is to establish more permanent healthy eating habits. These short-term results won’t last if you don’t make it a point to replace bad foods with good, and use your newfound energy to exercise more and be more active overall.
Stronger Immune System
A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. When you detox the body regularly, you free up your organs to function the way they should. This helps to give your immune system a boost to fight off infections, since you’ll be able to absorb nutrients better. Many of the herbs you take while on a detox will help the lymphatic system, which plays a big role in keeping you healthy and firing on all cylinders. Regular cleansing means the immune system has less work to do and fewer battles to fight, leaving it in a stronger state to fight the important battles.
The constant barrage of toxins that the body has to deal with is one contributing factor to the aging process. The trans fats, sugar and caffeine we feed our bodies daily stay in our systems for a long time, thereby introducing free radicals and bad toxins. These toxins get trapped which can result in a poor complexion, or worse in premature ageing. Detoxing helps with cell regeneration and results in glowing, younger looking skin. The vitamin C found in some detox agents help with collagen production which is important for skin elasticity.
The mark of a truly successful detox is that you are set on the path of positive and long-term change. There are many detox recipes out there. Find a detox diet that suits your needs and start today.