What are Probiotics?
Probiotics are foods or supplements that contain living bacteria, but the healthy kind that your body needs to be strong. If you have a healthy gut, you’ll have a healthy body. The gut, as the centre of absorption in the body, is lined with hundreds of trillions of microorganisms that make up your intestinal flora. Throughout the course of a day those bacteria change, grow, and deplete based on a host of outside factors like diet, lifestyle, and environment. The one constant you can provide for your gut? Taking a probiotic.
Here are the top reasons why taking a daily probiotic supplement is one of the best things you can do to improve your overall health and wellness.
Boost Your Immunity
Did you know that 80% of your immune system is in your gut? Studies show that probiotics with numerous strains have been shown to boost immune function and help prevent common infections, such as the common cold and flu. By eating probiotic foods, you are essentially sending reinforcements to your immune system. The more bacteria there are in your intestines, the easier it will be for your body to prevent disease and infections from spreading.
Enhance Nutrient Absorption
Have you ever heard the popular saying, “You are what you eat?” Well, that isn’t entirely true. No matter how many superfoods you eat, your body won’t be able to benefit from them if your gut isn’t teeming with healthy bacteria. Enzymes and digestive bacteria breaks down the foods you eat into molecules that make their way into your bloodstream to nourish your body. A daily probiotic can help your body naturally absorb all the goodness from your food so that you’re getting the most out of your efforts to stay healthy.
Improve Your Mood
Your “gut feeling” is more than just a hunch. In fact, your mental and emotional balance hinge on a healthy gut environment. There is a growing body of research on gut health that postulates that the gut and the brain operate on the same axis. In other words, the good bacteria in your intestinal tract produce hundreds of nervous system chemicals that regulate your moods. 95% of your body’s serotonin (the chemical that secretes happiness) is manufactured by your gut bacteria, so replenishing them often is one of the best things you can do to support healthy emotional function.
Have you ever felt tired even after getting enough rest? Well, it turns out that a balanced gut can help reinvigorate you. That’s because fatigue (and the resulting irritability) are often signs of poor digestion, which occurs because of an unhealthy gut. Recent studies show that supplementation with probiotics can help give you energy and support your body’s ability to properly digest and process all the healthy nutrients, so you can regain your vitality.
Choosing the Best Probiotic Supplement
Not all probiotic supplements are the same. In fact, most of the organisms in probiotic supplements don’t survive your stomach acids to make it to the gastrointestinal tract alive. Ultra Jarro-Dophilus is different. It’s a high-potency probiotic supplement designed to restore, protect, and maintain a balanced intestinal flora. It has 10 Beneficial Probiotic Strains from 3 Genera (organisms) with 50 billion probiotic organisms per capsule. It delivers more live organisms to your gut and gets the good bacteria right where they need to be. So you can improve your health from the inside out and live a vibrant life! You can find Ultra Jarro-Dophilus and a range of other health products at Organic Health Limited.
Taking a probiotic is one of the best things you can do for your overall health in addition to eating a clean diet. It will contribute to the quantity and quality of your gut bacteria and help maintain overall health.